Diagonal One Leg Bounds - with 1 second Pause.Full Speed Defensive Shuffle without Ball - 15 to 25 feet - twice each direction.Warm up and Athletic Skill work without ball: Partner Passing - Shuffle and Pass - Chest, Bounce, & Overhead.Protect-the-Ball Dribble going backwards & forwards - Switch Hands at Half Court.Two Ball Front-to-Back Dribble - 30 secįull Court Ball handling: (Incorporate Lay Ups if you want).Cool down with Light Stretching - 5 minutes Sample Practice Schedule Dynamic Warm Up & Athletic Work - 15 minutes Warmup #1 - With Basketball:.Drills & Games to Practice Offense and Defense - 15 to 25 minutes.This means that you teach a skill, then follow up that skill with a fun game or drill to work on the skill. This isn't high school, college, or even PRO basketball, so don't treat your practices like it. Youth coaches primary focus should be to teach skills and make it an enjoyable experience! The #1 reason kids quit sports is because it's not fun anymore. Teaching Skills and Using Fun Drills to Improve Skills - 30 to 45 minutes.For those of you who do not have very many basketballs, we include a warm up that does not require a basketball. If you are fortunate enough to have enough basketballs for everybody, we have a basketball-related warm up. I am going to present two different dynamic warm ups. There are a lot of players who have tremendous SKILLS, but lacked the ATHLETIC ability to make it to the next level.īecause it is the game of basketball, I do try to include a basketball in the warm up as much as possible. ![]() What good is aīasketball player who is injured or is not athletic enough to utilize the basketball skills developed? The better the player moves, the better It helps prevent injury, improves performance, and improve athletic ability. This is probably the #1 thing missing from most youth practices. Dynamic Warm Up & Athletic Work - 10 to 15 minutes.Is a basic structure of how a practice may look. Of course, this is just a sample and things would be different every day, but this Here is a sample structure of a practice schedule for a youth team. Home > Coaching > Coaching Youth Basketball > Sample Youth Practice Schedule (Ages 11 to 14)
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